Vance Romane is a certified hypnotherapist. According to Romane's website, his interest in hypnotism started at age nine. Since studying the practice, he has become a public speaker, author and teacher. Romane focuses on two subjects, weight loss and smoking cessation. Mayo Clinic warns that there is no scientific evidence that proves weight loss hypnosis is effective. Whether you utilize Romane's program or not, see a doctor before beginning a diet or exercise plan.
Hypnotherapy
Hypnotherapy purports to place an individual in a trace-state. During this process, the person under hypnosis is calm and focused. They become more responsive to suggestions. Professional hypnotists, such as Vance Romane, employ this practice to help others overcome a cycle of destructive habits. In Vance's case, weight loss is one of his featured topics. Hypnotherapy conducted by a trained professional is safe for most individuals, especially when using it to break a habit, such as poor eating. Katherine Zeratsky, R.D., L.D. from Mayo Clinic states that if traditional dieting practices have failed you, it can't hurt to try hypnotherapy.
Process of Hypnosis
Hypnosis is a relaxation technique. During a session, your blood pressure will go down, and heart rate will slow. The University of Maryland Medical Center reports that there are changes in brain activity during hypnosis. The participant is awake and alert but extremely relaxed. Hypnosis is done in stages. The problem is addressed and finally the therapist will make a suggestion to re frame the habit. Not everyone responds to hypnosis. Some have an adverse reaction to the process. Side effects are rare, but may include headache, dizziness, anxiety, false memories and nausea. Romane conducts seminars for weight loss and offers recordings for purchase that use the methodology of hypnosis.
Vance Romane's Programs
Romane has a number of tools available that promise to assist those looking to lose weight. The weight loss DVD series provides recordings of live seminars and is presented in three parts. Part one discusses hypnosis in general. Part two is a preparatory session to learn how to uses hypnotic conditioning. Part three is the actual hypnosis session. Romane claims his weight loss program will condition you to avoid cravings and eat less, because you lose the obsession with food. This is just one of several DVD's available from Romane, but the theory is similar on all of them.
Considerations
Hypnosis is not a magic bullet. There is only one way to lose weight. You must cut calories. Excess fat is stored energy. If you cut back on the number of calories you eat, your body turns to fat to get energy. Hypnosis is a tool, but not a true weight loss program. Vance Romane's seminars are meant to introduce a suggestion. This may help some stick effortlessly to a diet, but there is no clinical evidence it will work.
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