Water aerobic exercise is something you can do on your own, or in a group setting. If you are searching for ways to increase the challenge of your workout, or add variety to your classes, online instruction may be your solution. Sometimes all you need is one new idea to spark your creativity and leave you anticipating, not dreading, your next water workout.
Instructors
Instructor websites such as turnstep.com have many water aerobic ideas. You will find entire water class outlines for your use. All the patterns are submitted by instructors, so you can have confidence that the workouts have been tried on participants for effectiveness. Regardless of whether you are searching for shallow, deep or strength training water workouts, you will find a variety of ideas that you can use at no charge.
Associations
The IDEA Health and Fitness Association offers sample water class outlines on their website. Along with receiving workout patterns, you can also find a list of benefits for each workout. For example, the benefit of a water circuit training class is that it will enhance your cardiovascular and muscular systems. IDEA presents a complete workout including a warm up and cool down for your use.
Certifications
Water instructors can earn certifications before they teach water aerobic classes. These certifying agencies such as Water Gym, post water workouts on their websites. You can find charts available for downloading that describe how to increase the challenge of the exercise by varying arm positions. You will also learn which body system the exercise improves and common mistakes in exercise form. For example, water running, walking or jumping will help improve your cardiovascular system while dumbbell exercises will improve your muscular system. Common mistakes to watch for during a water workout are performing the exercises on your toes instead of placing your entire foot on the floor, and leaning forward as you move through the water instead of standing straight and tall.
Videos
Although limited, water exercise videos are available. You can view clips of these workouts on Collage Video, which is an exercise video website. These videos are taught by qualified instructors who offer creative workout ideas. The website includes written reviews posted by instructors who have used the workout videos. These reviews will help you decide which videos provide safe and effective workouts. You can find a variety of workouts including shallow and strength training for use in your own pool.
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