The human body needs magnesium in order for the heart, muscles, kidneys and other organs to work properly. Magnesium also helps strengthen bones and teeth. A deficiency of magnesium can be serious if levels get too low, and may need to be treated with magnesium chloride supplements. There are many different types of magnesium, and this is one of them. Before taking magnesium chloride, consult with your doctor to see if this supplementation is appropriate for you, and if it is safe for you to consume.
Step 1
Take a tablet consisting of 535 mg magnesium chloride and 64 mg elemental magnesium daily for mild hypomagnesemia, says Drugs.com. Do not crush or break the pill; swallow it whole.
Step 2
Drink a full glass of water when taking magnesium chloride. If you find that the supplement upsets your stomach, you may also take it with a snack or small meal.
Step 3
Take a B-complex vitamin when using magnesium chloride. According to the University of Maryland Medical Center, the amount of B-6 in your body helps determine how much magnesium your cells absorb. Having an adequate amount of B-6 can better help the body absorb the magnesium supplement.
Step 4
Consume a calcium supplement. Magnesium competes with calcium for absorption and if calcium levels are already inadequate, taking magnesium can cause a calcium deficiency, says the University of Maryland.
Step 5
Following cases of severe hypomagnesemia, 40 mEq, equal to four mg of magnesium chloride, in 5 percent dextrose or normal saline is typically administered intravenously over three hours, states Drugs.com.
Tips and Warnings
- Typically, a special diet will also be constructed for you if you are severely lacking in magnesium. It is important that you follow this diet for your health.
- Do not skip follow-up appointments with your doctor. Drugs.com explains that blood tests may need to be done to ensure this supplement is not causing damage to your body, and your kidney function may also need to be monitored. Talk with your doctor before using magnesium chloride, and do not stop taking it until they have instructed you to do so. Tell your health care provider about any other medication you are taking, as magnesium chloride may interact with these drugs and cause adverse reactions. If you are pregnant or breast feeding, your magnesium needs can vary, so tell your doctor if you are expecting or nursing.
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