Hula hooping isn't just for kids anymore; adults have been getting in on the action as fitness centers around the country have added classes called "hooping" to their group exercise schedule. The hoops used in fitness routines are generally bigger and heavier than the ones you remember from childhood, making them easier to keep in motion. Done properly, hooping is an effective form of exercise that can help add variety to your fitness regimen.
Heart Rate
In January of 2011, the American Council on Exercise, or ACE, conducted a study entitled "Hooping - Effective Workout or Child’s Play?" It demonstrated that the energy expenditure of hooping was similar to other effective forms of exercise. The study's hooping participants averaged 84 percent of their age-adjusted heart rate max for the 30 minute workout. For comparison, cardio kickboxing participants average approximately 86 percent heart rate max, while step aerobics elicits 75 percent.
Weight Loss
According to Dr. Edward R. Laskowski of the Mayo Clinic, the aerobic nature of hooping can help promote weight loss, especially when you can keep the hoop in motion for at least 10 minutes straight. The ACE study found that hooping burns approximately 7 calories a minute; that's 1.1 calories more than step aerobics and 1.5 more than advanced Pilates.
Other Benefits
Some exercise professionals also believe hooping can help you gain additional fitness benefits. John Porcari, Ph.D. and member of the ACE's research team, thinks that since most hooping routines consist of an assortment of movements, it may also help with balance, flexibility and muscular strength. Some people who enjoy hooping also claim a mind-body benefit, stating that the rhythm of the exercise seems to have a calming effect.
Considerations
Hooping's intensity and your comfort level are partially determined by weight and size. The weight of the hoop affects its momentum; a heavier hoop spins slowly around your waist while a lighter hoop moves faster and requires more energy. Peter McCall, a spokesman from ACE, recommends choosing a hoop that is tall enough to reach from the ground to the area between your waist and chest. Remember to consult your doctor before starting any new exercise routine.
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