A rowing machine allows you to mimic the motions of a rowing a boat, providing a vigorous cardiovascular workout. Choose a rowing machine that effectively imitates actual rowing. In addition to finding a rowing machine with the best exercise-related features, note whether it is enjoyable and easy to operate. Test different models to find a machine that is suitable for your body type.
Types
When you pull on the oar handle, you encounter resistance. Increasing the resistance makes the exercise more vigorous. There are four different types of resistance on rowing machines: water, magnetic, piston and air. Water machines are heavy, but they might imitate best the actual feel of rowing in water, according to the American College of Sports Medicine. Magnetic machines are quiet and feature the quickest resistance adjustments. Piston machines are often the least expensive. Air machines are the industry standard, according to the ACSM.
Construction
Choose a rowing machine that is well-constructed and stable. The seat should be comfortable and slide smoothly and easily. Note whether the machine is too small for you to extend your knees, shoulders and arms while exercising. The resistance applied to the rowing motion should be even throughout the entire stroke. If the resistance is jerky, choose a different rowing machine.
Features
A display that reports various workout data is important if you want to monitor your performance. Choose the rowing machine that provides you with the types of information you need for your workout and fitness goals. Typical data types include distance, pace, power output, heart rate and calories burned. Like other exercise machines, rowers often have programs that allow you to select different workouts that concentrate on various aspects of fitness. Typically, a program allows you to set the workout intensity and then guides you through a series of different paces and resistance levels.
Considerations
Note whether the rower is easy to use and comfortable. For example, make sure you can navigate the rower's computer system easily. The seat should be comfortable enough for you to sit in for long periods of time. If noise is a factor, choose the quietest model that still provides effective resistance. If space is tight in your home, measure the available area carefully to ensure your rowing machine will fit. Buy a foldable rowing machine if you need to store it after use.
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