Patients with Type 2 diabetes are often put on a 1500 calories a day diet in order to promote weight loss as well as control blood sugar. To meet this caloric restriction, you will control portions as well as limit carbs and unhealthy fats. Only follow a diabetic 1500 calorie a day diet if you are recommended to do so by your doctor.
Step 1
Record the foods that you consume and the calories in the food items. You should keep a food journal when trying to follow a 1500 calorie a day diet.
Step 2
Plan to eat three meals a day and two snacks. This will help keep you feeling full and can also be more effective than grazing when you are trying to stick to a 1500 calorie diet.
Step 3
Aim to include a food item from every food group at each meal. You will want to spread out your carb intake over the course of the day in order to avoid any dramatic increases and decreases in blood sugar level.
Step 4
Determine how much of each food you can eat while following a 1500 calorie diabetic diet. You will get about half of your calories from carbohydrates, 3 percent from fat sources, and 20 percent from proteins. Each day, you'll have approximately seven servings of starches, five servings of lean proteins, three vegetable servings, three fruit servings, two servings of dairy and three healthy fats.
Step 5
Choose low calorie foods when following the 1500 calorie diabetic eating plan. Some sample foods you can eat on this diet include skim milk, whole grain toast, grapefruit, lettuce, carrots, cucumbers, fat free whipped topping, low fat yogurt, whole wheat pita, grilled chicken, egg whites, low fat mayo and olive oil.
Tips and Warnings
- Remember to measure out portion sizes when eating a 1500 calorie diet to manage your diabetes. For instance, one fat may equal a teaspoon of margarine.
Things You'll Need
- Food journal
Member Comments