Losing weight can present a challenge. The only proven way of losing weight is by expending more energy than you consume. This means cutting your calorie intake and doing more exercise. Some herbs may help to support you weight loss efforts, although scientific evidence to prove they are effective is limited. Talk to your doctor before using herbs; they may cause side effects or interact with other medicines you may be taking.
Examples
Several herbs may help to boost weight loss, including guggul and capsicum. Guggul, also known as Commiphora mukul, comes from the resin of a plant used in traditional Indian medicine. According to the University of Maryland Medical Center (UMMC), it is included in a number of Ayurvedic medicines for obesity. Capsicum, more commonly known as cayenne pepper, is primarily used to flavor foods, but its active ingredient, capsaicin, may suppress hunger and help your body to burn fat.
Administration
Both of these herbs may be taken in capsules or tablets. UMMC suggests taking an amount of guggul equivalent to 25 mg of guggulsterones, this herb's active ingredient, three times daily. Alternatively, you may prefer to take 6 to 10 g of capsicum with your meals. These dosages are only intended as a guideline; ask your doctor or dietitian if these amounts are suitable for you.
Efficacy
Studies evaluating the efficacy of guggul as a weight loss treatment are lacking. As such, RxList concludes that there is insufficient evidence to support the use of guggul as a weight loss aid. Research into the effects of capsicum on weight loss are also limited. However, the results of an early clinical study published in the September 1998 issue of "Advances in Therapy" show that capsicum accelerates weight loss when combined with exercise and a calorie-controlled diet. However, the researchers combined capsicum with several other compounds, including chromium picolinate and L-phenylalanine ,so it is hard to say whether capsicum would have the same effects when used alone.
Safety Considerations
RxList states that guggul appears to be safe for most people, it may cause stomach upset, nausea, loose stools, belching and diarrhea. It may also cause an allergic reaction in some people. Capsicum is also likely safe for adults, but it may cause stomach sweating and a runny nose. Guggul and capsicum are not suitable weight loss remedies for everyone. For example, guggul is contraindicated in hormone-sensitive cancers, thyroid disorders and uterine fibroids. Don't use either of these herbs if you are pregnant or breastfeeding.
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