The foods you eat reflect the way your body looks and feels. As a teen girl, it is important that you get a diet filled with nutrients, because your body is growing and developing. Choosing nutrient-dense foods will help you reach your weight loss goals while also promoting a healthy body.
Grains
Oatmeal and whole-grain cereal are two staples for weight loss. Both are healthy ways to start your day because they are filled with nutrients your body needs. As a teen girl, iron is an important nutrient that can be found in whole-grain products. Oatmeal and whole-wheat cereal help with weight loss because they are filled with fiber which will keep you from overeating later in the day. One cup of cereal or 1 cup of cooked oatmeal is a healthy serving size for weight loss.
Fruit
Apples and watermelon are two of the best fruits for weight loss. They contain fewer calories than most fruits because they are filled with water, so you get a larger volume of food with fewer calories. Both apples and watermelon contain fiber, which create a feeling of fullness. Snacking on these foods will help keep you satisfied and also keep your body fueled with essential vitamins. Be sure to only choose whole fruits; fruit juices do not have the same effect on weight loss because of their sugar and caloric content.
Protein
Protein is needed in your diet for weight loss. Beans will help your weight loss and provide your body with nutrients like phosphorus and iron. One serving of beans is 1/2 cup. Salmon is another source of protein helpful for weight loss. Fish contains healthy fats and protein, which help you lose weight and keep up your energy.
Nuts
MayoClinic.com lists almonds as their number-one weight loss food because almonds are filled with monounsaturated fat and protein, which lead to weight loss. Almonds are also a healthy source of iron and calcium; calcium helps your body grow, and iron replaces blood lost during menstruation. Peanut butter is another top food for weight loss. A peanut butter sandwich on whole-wheat bread will fuel your body with energy and protein.
Greens
Broccoli and dark leafy greens are essential for weight loss. Not only will these two foods help you lose weight, but they are good sources of vitamin C, vitamin A and other essential nutrients. Snacking on broccoli or adding leafy greens to your meal will fill you up on a low-calorie food.
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