Although it has a bad reputation, cholesterol serves several important functions in the body. It helps protect cell membranes and nerves, and is the precursor to testosterone, estrogen and cortisone. LDL cholesterol, or low-density lipoprotein, is considered unhealthy in excess. HDL, or high-density lipoprotein, is considered the healthy cholesterol. High blood cholesterol levels have been linked to cardiovascular disease. Certain herbs may help lower blood cholesterol. Check with your doctor before trying herbal supplements.
Green Tea
Green tea is a popular drink in China and other Eastern countries. It has been used for thousands of years in Traditional Chinese Medicine to promote digestion, heal wounds and improve heart health. Numerous studies show that green tea helps prevent atherosclerosis and lowers blood cholesterol. Other research cited by UMMC suggests that green tea may also have anti-cancer properties, which is another added benefit. For therapeutic use, take two to three cups of green tea daily, or 100 to 750mg of standardized green tea extract.
Garlic
Garlic is a common culinary spice, which also has health benefits. It is naturally antibacterial, antifungal and anti-parasitic. It is used by herbalists to treat the common cold, bacterial infections, cancer, diabetes, high blood pressure and high cholesterol. The Clayton College of Natural Health herb reference guide explains that the active ingredient in garlic, allicin, helps dissolve cholesterol and acts as a natural blood thinner by inhibiting platelet aggregation. It may be eaten fresh or found in capsule or tablet form. It should not be taken with prescription blood thinners. Check with your health care provider before using garlic for medicinal purposes.
Red Yeast Rice
Red yeast rice is actually a fungus that grows on rice. It has been used for thousands of years in Traditional Chinese Medicine to treat dysentery and digestive disorders and to promote blood circulation. Modern research has found that it also helps lower blood cholesterol. In a study by cardiologists David Becker, MD and Ram Gordon, MD of Chestnut Hill Cardiology in Philadelphia, Pennsylvania, patients who received red yeast rice for six months had lower LDL levels when compared to patients taking a placebo. The doctors concluded that the supplement was a safe alternative for patients who could not tolerate the standard medications due to statin-related muscle pain.
Niacin
Niacin, or vitamin B3, is an important nutrient for regulating cholesterol levels. Specifically, niacin helps raise HDL. Lower HDL levels are associated with a higher risk of heart disease. Raising HDL levels is just as important as lower LDL levels when it comes to managing cholesterol. Niacin is also used in the body to help turn carbohydrates into energy. Natural sources of niacin include eggs, poultry, fish, nuts and dairy products. It is also available over the counter in supplement form. Check with your health care provider for proper dosage of supplemental niacin.
