Colitis is an inflammatory bowel disease that causes sores in the lining of THE large intestine and rectum. Symptoms, such as diarrhea, abdominal pain and rectal bleeding, may come and go episodically and worsen in response to stress and certain foods. In addition to medications and, in some cases, surgery, a nutritious, balanced diet, inclusive of particular foods, may help reduce your symptoms and prevent complications, such as nutrient deficiencies, dehydration and weight loss.
Cooked Fruits and Vegetables
Due to their rich fiber and nutrient content, fruits and vegetables are important components of most healthy diets. If you have colitis, however, raw fruits and vegetables may trigger or worsen abdominal pain, bloating and diarrhea. Mayo Clinic recommends steaming, stewing or baking fruits and vegetables for easier digestion. Peeling produce may also help by reducing the foods' fiber content. Enjoy cooked fruits and vegetables on their own or as components of soups, stews, casseroles or rice dishes.
Cultured Dairy Products
Cultured dairy products including yogurt, kefir and fermented milk, provide valuable nutrients, such as calcium, vitamin D, and protein, as well as beneficial bacteria known as probiotics. Though additional research is needed, probiotics may help restore bacterial balance in your intestines and promote healing from inflammatory bowel diseases. For best potential results, consume cultured dairy products that list "live, active cultures," such as Lactobacillus, as an ingredient.
Nuts and Seeds
Nuts and seeds provide healthy fats and nutrients, including magnesium. Increased magnesium may provide benefits if you have colitis, since diarrhea can cause magnesium deficiencies. Nuts and seeds also provide nutritious alternatives to greasy fat sources, such as fatty meats and fried foods, which may make diarrhea and abdominal pain worse. Flaxseed and walnuts provide the added benefit of omega-3 fatty acids -- essential fats that may help reduce inflammation. Since fats help your body absorb certain nutrients, incorporate nuts and seeds into nutritious meals for heightened benefits.
Starches
Starches, such as breads, pasta and cereal, provide glucose -- your body's main dietary source of energy. When your symptoms are active, eat soft, bland, low-fiber foods, such as white rice, enriched breads and low-fiber cereals. If your symptoms are in remission and you tolerate fiber-rich foods well, eat whole grain breads, cereals, pasta and rice most often.
