People who have either a mental or physical disability can benefit from regular exercise. The Centers for Disease Control and Prevention recommends that every adult get 30 minutes of aerobic exercise, five days a week. Whether by working out individually or through team sports, regular exercise can improve your health and add years to your life. The CDC recommends that you consult with your physician before beginning a program of physical activity.
Physical Benefits
Regular exercise is important for good health, and may stave off illnesses such as obesity, diabetes and heart disease. Since some individuals with disabilities may be more likely than others to develop heart, lung and other health problems associated with a sedentary lifestyle, regular exercise can help reduce these risks. Regular exercise that sports training necessitates can be beneficial to help improve flexibility, muscle strength and stamina.
Mental and Emotional Benefits
A person with a disability may be more prone to depression and anxiety, both of which may be reduced by both physical exercise and the social outlets that sports training can provide. Interacting with others as part of a team can provide social support and prevent feelings of isolation. Regular exercise can also help you look healthier and more fit. Children and teens with disabilities can enjoy better self-esteem when they can participate in sports.
Challenges
If you have any type of medical problem, including a handicap or disability, check with your doctor before joining a team. You may have health issues that require a training program to be modified in order to keep you safe and healthy. For example, if you have muscular problems, such as spasms, you might need to stretch, warm up and cool down for a longer period of time than others on your team.
Types
Many recreation centers, such as the YMCA, host basketball and other sports teams for people with disabilities. Those with intellectual disabilities may be able to compete in a myriad of team and individual sports at the Special Olympics. Those in wheelchairs can participate in racing, weight lifting and strength training exercises. The American Association of Adapted Sports Programs sponsors wheelchair basketball, soccer, track and field, and baseball activities in Georgia; other programs may exist in your area. You may also be able to join a team with people who are not disabled; ask at your local sports and recreation center to find out.
References
- Centers for Disease Control and Prevention: Physical Activity and Health, Disabled
- American Association of Adapted Sports Programs: Athletics
- U.S. Government Accountability Office: Students With Disabilities: More Information and Guidance Could Improve Opportunities in Physical Education and Athletics
- Special Olympics: Athletes
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