In 2005, the USDA revised the food pyramid to reflect new research findings for proper diet. The new pyramid reflects proper proportion of food indicated with color-coded stripes within a triangle. The food pyramid provides dieters with daily nutritional needs for a healthy body.
Significance
The food pyramid allows the dieter to choose the right foods that are best for health. It lists how much a dieter should eat, but it also gives a list of each section's food groups. The new food pyramid also stresses exercise, which is an addition not found in the old pyramid.
Identification
The food pyramid is grouped by color. Orange stands for grains, green for vegetables, red for fruits, yellow for fats, blue for dairy and purple for meats, beans, fish and nuts.
Function
The food pyramid gives dieters a guideline for a healthy diet. The pyramid promotes healthy amounts of fruits and vegetables for vitamins, nutrients and fiber content. It also includes lean meats, fish and nuts for proteins.
Considerations
The USDA recommends variation within each food group. Vary fruits and vegetables to obtain all the essential vitamins and nutrients needed by the body. The USDA also recommends focusing on whole grains and avoiding refined sugars. Fat intake should mostly be unsaturated for a healthy cardiovascular system.
Warning
The food pyramid does not contain provisions for dietary concerns for those with health conditions such as diabetes. Some foods may need more moderation if the dieter is eating for a condition.
Member Comments