Foot pain may not seem like a likely result of bicycling, particularly when the activity is well regarded for its ability to relieve stress placed on the lower body. But when proper form and footwear are disregarded, injuries can still occur. These may be painful enough to limit your ability to ride your bike, but with proper care and a few adjustments, they should be easy to correct.
Causes
Arch pain in the foot is usually the result of a strain caused by large amounts of stress on the arch. This can happen when footwear does not properly support the arch and keep it in place. It can also occur -- along with many other cycling problems -- when you pedal with improper form.
Possible Conditions
The most likely cause of pain in the arch is an inflammation, strain or partial tear of the plantar muscle. This is a condition called plantar fasciitis, and it is common among individuals whose activities place large amounts of stress on the underside of the foot -- runners also develop this problem. When the plantar fasciitis is endured instead of treated, it can fail to heal properly and may lead to the creation of calcium deposits, also called bone spurs. These spurs can also cause pain on the underside of the foot.
Treatment
Rest is critical to treating plantar fasciitis, particularly if you want to prevent bone spurs from developing. Continuing to exercise only prolongs the pain and partial functionality of the muscle, and it can even worsen the condition. Use ice to reduce the swelling in your foot, and take non-steroidal anti-inflammatory medications to reduce inflammation and relieve pain. Light stretching and, in some cases, physical therapy may also be beneficial.
Prevention
Finding a pair of shoes that support your arches can go a long way towards preventing future arch problems. Cross-training shoes are useful for their rigid shank support in the sole of the foot, and most cycling shoes are build to support the arch. You should also make sure the balls of your feet are placed firmly on the pedal when bicycling -- pushing with your toes can add excess stress to your plantar muscle and can increase the risk of injury.
