The Kashi Go Lean diet is a meal plan aimed at helping you lose weight. The Go Lean products are formulated to provide you with a healthy dose of fiber, protein and complex carbohydrates in an easy-to-make cereal. High-fiber foods have been found not only to keep you fuller for longer, reducing calorie intake, but also to help lower your cholesterol and improve your health. According to a study published in the "American Journal of Clinical Nutrition," fiber, like that found in cereal, can lower total and LDL cholesterol.
Goal
The goal of the Go Lean diet is to help you lose weight and improve your health. According to Kashi, most of their Go Lean products contain about as much protein as one egg. They also have up to 8 g of fiber per serving. This combination of fiber and protein is meant to keep you feeling fuller for longer and reduce your caloric intake.
How It Works
The Go Lean diet urges its participants to replace two meals, breakfast and lunch, with a Kashi Go Lean product, which includes cereal or bars. Cereal should be portion-controlled and accompanied by a cup of skim milk. You can eat up to two snacks of fruit each day. For dinner, you are urged to eat a healthy meal containing a lean protein with vegetables.
Benefits
The Kashi Go Lean diet is an easy plan to follow that frees you from counting calories or fat grams. You don't need to think or plan ahead about what to eat. In addition, most Go Lean options are healthy foods that contain whole grain, organic carbohydrates. The diet also encourages healthy snacking and healthy dinner options. By having to prepare your own food for dinner, you begin to understand what a healthy meal can look like for maintenance after your weight-loss goals have been reached.
Go Lean Products
There are a variety of options you can choose from on the Go Lean diet. Meal replacement bars come in an assortment of textures and flavors, such as crunchy and chewy, chocolate, fruit, peanut butter and nut. Their cereals are available as a hot meal or a cold cereal. With options such as crunchy, puffs, vanilla and cinnamon, you are sure to find a flavor that suits your taste.
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