Strong, lustrous nails are part of a having a healthy body. Nails become brittle or even fall out from disease. Bad habits like biting and chewing nails cause them to become brittle. After removing acrylic nails from your fingers, nails can be brittle for several months. Regardless of the reason, you can take precautionary measures to ensure the health of nails and use these treatments as a way to repair the damage. Using vitamins and herbs and avoiding bad habits can prevent further damage to your nails.
Step 1
Avoid biting or chewing your nails, as this pulls off the layers. Nails are made of keratin, which is the same component of upper layers of the skin. Pulling off the keratin layers requires repair from the body and nails become brittle until the skin is replaced..
Step 2
Keep nails clipped and avoid nail polish. Nail polish is filled with chemicals and can make nails yellow. When trimming toenails, cut them straight across to avoid having ingrown toenails.
Step 3
Ensure you receive plenty of biotin in the diet and avoid too much selenium. According to the University of Michigan, 2.5 mg of biotin helps avoid brittle nails. Selenium was found to cause brittle nails.
Step 4
Purchase the horsetail herbal supplement at your local health food store or vitamin shop. According to the University of Michigan, horsetail is filled with silicic acid, which is shown to improve nail strength.
Step 5
Use skin softening creams to help keep the skin and nails healthy. According to the University of Maryland, skin care products with emollient creams improve nails. Use the product after washing or bathing.
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