Working out on a regular basis has many benefits. But any time the body is put under pressure or is used rigorously, it's susceptible to sprains, breaks and tears. Muscle pain is a common complaint among both new and long-time athletes and shouldn't cause alarm unless the pain is severe and lasts longer than a week. In fact, in some cases, muscle pain is a sign that muscles are growing stronger and larger.
Muscle Trauma
Muscles develop tiny tears when they're worked out, especially during weightlifting or other strength training exercise. Typically, pain begins within one to 48 hours after your workout. Minor muscle pain is expected and should not alarm you. In situations where pain is severe or unbearable, the muscle pain may be the result of extreme overuse, sprains or strains.
Tension
If your muscles are already tense before a workout, it's possible the tension will only become worse, says the National Pain Foundation. Tension is often a problem in muscles located in the shoulder, neck and upper and lower back. Before working out, gently massage any tense muscles and stretch for five to 10 minutes.
Treatment
The best treatment for aching muscles is giving them a break from workouts. Allow for at least 24 hours between workouts to give your muscles enough time to heal. Work different muscle groups on alternative days. Treat sore muscles by applying ice packs for the first 24 to 72 hours. You can also take an over-the-counter pain reliever and gently massage sore muscles.
Warnings
Consult your doctor if you experience muscle pain for more than three consecutive days and you've given adequate time for muscles to heal. Also consult a doctor if the tender muscle is accompanied by swelling or redness. Call 911 immediately if you experience a high fever, vomiting, nausea, stiff neck, water retention, paralysis or short breath in addition to muscle pain.
