1. Why Go Low Carb?
People use low-carbohydrate diets primarily for weight loss. Most people who go low carb to lose weight must continue the regimen for the rest of their lives; going off the diet can produce weight gain. The Atkins and South Beach diets all follow low-carbohydrate guidelines. According to the theories, cutting out some carbs from the diet decreases calorie consumption, which leads to weight loss. Completely cutting carbohydrates results in burning excess stores of fat, which actually can be dangerous for some people. People who cut carbohydrates completely from their diets are at risk for kidney failure, cancer and osteoporosis. Doctors don't recommend completely cutting out carbs during pregnancy.
2. The Importance of Extra Calories during Pregnancy
Women shouldn't diet during pregnancy. They should instead be eating an additional 300 calories a day. While this may sound like a lot, it's really not. 300 extra calories can come from a tuna fish sandwich or a bagel with cream cheese. The extra calories will cause most women to gain around 25 to 35 pounds. If you're concerned about gaining weight during pregnancy, talk to your care provider.
3. The Importance of Fiber During Pregnancy
Eating lots of fiber during pregnancy helps prevent constipation, a common pregnancy ailment. Much of the fiber in diets comes from carbohydrates in whole grain products, fruits and vegetables. When you go low carb during pregnancy, you cut fiber out of your diet, which may make you uncomfortable.
4. When Are Low Carb Diets and Pregnancy Compatible?
Cut out unhealthy carbohydrates during pregnancy, such as white bread, white pasta and white rice. Replace these with whole grain substitutes. You should also cut sugary snacks during your pregnancy. If you develop gestational diabetes, your doctor will tell you to cut your unhealthy carbohydrates.
5. Safe Low-Carb Diets During Pregnancy
Ask your care provider whether you should continue a lower carb diet during your pregnancy. Most experts agree that a lower carb diet during pregnancy is relatively safe, with your care provider's guidance. If you go this route, get your carbohydrates from fruits, vegetables and whole grains and spread your carbohydrate consumption over the course of a day.
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