Foods That Are Natural Appetite Suppressants

Trying to diet when your hunger is out of control can prove difficult. In fact, one of the big reasons diets fail is that people find it difficult to cut down on calories and resist the temptation of eating their favorite foods in large portions. Appetite suppressant pills abound, but most carry some uncomfortable side effects. Instead, focus on healthy foods that fill you up, but are nutritious as well. And drink plenty of water, a liquid appetite suppressant.

Green Leafy Vegetables

Green leafy vegetables are rich in fiber, which makes you feel full. This is why many diets recommend starting your meals with a salad. You'll fill up on foods that are low in calories and have less space left in your stomach for more calorie-dense dishes. Whether you eat vegetables at the beginning of a meal or throughout the day, make sure you eat plenty. Be careful not to add calories in the form of oils or dressings. Eat greens plain or use low-fat flavorings to prepare them.

Apples

Apples are often cited as appetite suppressants for a couple of reasons. First, they're high in fiber. Second, they're a dense fruit. This means it takes longer to chew them, tricking your brain and stomach into thinking you're eating more than you really are.

Soups

Soups work on the same principle that fiber does: They fill you up, controlling appetite and cravings and preventing you from eating other foods that are higher in calories. The best soups for appetite control are those that contain plenty of broth and only a few extra ingredients. Avoid creamy soups -- they are filling but provide plenty of calories and fats. Instead, choose vegetable broth with vegetables and a lean protein such as chicken.

Lean Proteins

Proteins are absorbed slowly by your body, so you will stay full for longer after eating them. A small serving of yogurt or cheese will fill you up more than a small serving of carbohydrates. The problem with protein is that it can be high in calories if you don't choose wisely. Go for lean proteins whenever possible, such as low-fat or skim milk, low-fat cheese, unsweetened yogurt, fish and skinless turkey or chicken.