The yoga mat is one of the most recognizable and, to some, indispensable pieces of yoga-related equipment. In ancient times, yogis practiced on tiger skins, grass mats or simply the dirt. During the 1960s, the sticky mat was introduced to provide cushioning and traction. Since that time, mats have evolved into the myriad options available today: mats of varying materials, thicknesses and durability, all with the purpose of providing a slip-free, comfortable surface on which to practice yoga.
Basic Sticky Mat
New yoga practitioners usually find that these mats fit the bill because they are inexpensive and are found in most sporting goods and big-box stores. These mats come in a variety of thicknesses and generally provide a comfortable, nonskid surface for practicing fundamental yoga poses. However, these mats tend to become slick when wet, so they aren't the best option for sweat-inducing yoga styles. Also, these mats commonly are made of plastic polymers, polyvinyl chloride (PVC) and phthalates, which are environmental and biological toxins. So from a health standpoint, they aren't the best option.
Natural Rubber Mat
Natural rubber or latex mats also come in a variety of thicknesses and provide a good amount of traction for any yoga practice. Mats made of natural rubber are environmentally friendly, as the material is a sustainable product without toxins. One drawback of this material is that the mats smell like...rubber! For many, this is a reason not to purchase one. Also, this is definitely not an option for those allergic to latex products. In addition to the odor, these mats tend to be more expensive.
Plastic Elastomer Mat
For those allergic to rubber, thermoplastic elastomer (TPE) mats are a good, environmentally responsible option. TPE is a relatively new material and is basically a synthetic rubber. Mats made of this material don't give off an unpleasant smell, provide the same comfort and durability and are less expensive than natural rubber.
Cotton and Hemp Mats
There are two types of natural cotton or hemp fiber yoga mats. One is the traditional Ashtanga yoga rug, which is made of woven fibers that absorb the sweat produced when practicing active yoga styles. The rugs provide foot traction; however, the mats can slip against the floor. For that reason, many people place the rugs over traditional yoga mats, or purchase natural fiber mats with rubber coating on the bottom.
Jute Mat
Jute fibers are woven together with a natural resin to create a nonskid yet comfortable yoga mat. These mats tend to be fairly thin, so if cushioning is important, jute may not be an appropriate option, even if it is made of environmentally sustainable materials. Jute fibers can break down quickly if the mat is used extensively. And while the mats are machine washable, they will last longer if washed by hand.
Travel Mat
Travel mats are lightweight, thin mats made for easy packing and transport. The downside to these inexpensive mats is that they provide little, if any, cushioning.
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