Holistic nutrition takes into account the whole person--mind, body and spirit--when considering the best diet for each person. How a person goes about his daily life, manages his work environment, relationships and types of activities are all taken into consideration.
Body
Determining which foods are the best for a person in a holistic view depends partly on the physical health of the person. If a person has food allergies, hypertension or diabetes, a personalized nutrition plan best addresses these specific health issues. Your level of activity, ability to exercise regularly and lifestyle are also part of the diet perspective.
Mind
How a person views his environment, manages her relationships, work and views her lifestyle are further aspects of holistic nutrition, according to the Holistic Nutrition Credentialing Board. If you are depressed, have difficulty managing your stress or are frustrated, these factors can create physical problems such as muscle tension and headaches.
Spirit
The personal and spiritual beliefs a person holds in relation to his life and the world around him is also considered a component of holistic nutrition. Dr. Shannon McRae in her article "Healing and Cellular Wisdom" published in the Nov. 2009 "Well Being Journal" talks about how the act of sitting in silence and communing with nature can bringing oneself in tune with the simple enjoyment of healthy eating and a positive connection to food.
Hypnotherapy
Hypnotherapy has been found beneficial to promote relaxation in a study published in the Oct. 2001 "Western Journal of Medicine." Considered an alternative therapy, hypnotherapy was cited as one way to improve health by alleviating anxiety which can cause loss of appetite, overeating or stomach pain, impeding proper digestion of food and loss of daily nutrients.
Meditative Exercise
Andrew Vickers also cited in the hypnotherapy study that meditative exercises such as yoga and tai chi are useful to relax the mind and body and improve overall physical and mental function.
Integrative Nutrition
Paul Pitchford views the pyramid of nutrition in his book "Healing With Whole Foods" as not only the four food groups, but integrates the philosophy of practicing self-reflection, prayer, meditation and daily exercise such as walking, running or some other form of aerobic activity.
References
- Well Being Journal; Dr. Shannon McRae; November/December 2009
- Healing With Whole Foods; Paul Pitchford; 2002
- Western Journal of Medicine
