While a Caesarean section is a fairly common procedure -- nearly one-third of all births are completed via c-section in the United States, according to the Centers for Disease Control and Prevention -- it is still a major abdominal surgery. You'll need plenty of time to allow your body to heal before you take time to think about tightening your stomach muscles for a flatter belly. While you may be anxious to regain your pre-pregnancy shape, talk to your doctor to ensure that your incision is healing well before you attempt exercise.
Six-week Checkup
Never start exercise before you visit your doctor for your six-week postpartum checkup. Not only will your incision need time to heal, but your body needs to heal from the pregnancy. Exercising too soon could lead to an opening of the incision, improper healing and even infection. Take your time and begin walking when you feel comfortable. Avoid high-impact exercise or ab exercises until your doctor checks your incision for proper healing and gives you the go-ahead.
Spot Reduction
While you may only want to work on your belly, spot reduction simply won't work. Instead, exercise your abdominal muscles in conjunction with the rest of your body. If you only perform ab exercises, you'll strengthen your muscles without seeing much outward difference. Adding daily aerobic activity will mean the difference between a loose stomach and a flat belly after having a Caesarean. Work your abs every other day, while enjoying other forms of exercise as well.
Ab Exercises
As the healing process tapers off, your doctor gives you the OK and you're ready to exercise, add an ab routine to your workouts for a tighter stomach. Start with low-impact exercises to give your body time to acclimate to the workout. Pelvic tilts, where you lie on your back and press the small of your back into the floor, are an ideal first exercise when you start. As you become more comfortable, add crunches and planks to help tone your abs.
Staying Fit and Healthy
With a new baby at home, your exercise routine may change from what it once was. While you could have gone to the gym anytime before, you know need to work around your baby's schedule. Until your baby is older and more independent, exercising at home may be more convenient. Fulfill your cardio requirements by taking your baby on walks in a stroller. Then, focus on a healthy and convenient diet that allows your hard work to shine. A steady plan of ab work, daily cardio and a healthy diet will help you see a difference in the state of your stomach.
