Yoga can get your child involved in a physical activity, but it can also him learn to relax and manage stress. With yoga, kids can learn to breathe deeply and calm their bodies and minds, helping them to let go of a busy day and focus. If your child is interested in yoga, look for studios that offer classes for kids, and get his doctor's permission before he begins practicing.
Benefits
According to the Mayo Clinic, there is limited research on how kids can benefit from yoga. However, yoga combines exercise and breathing techniques, which may help your child relax his body and mind. It may also better enable him to concentrate on tasks, such as schoolwork, and help him remain calm and focused throughout the day. A regular yoga practice can help children learn to cope with the stress in their lives and heighten their sense of well-being.
Types
There are many types of yoga classes available, but some may not be appropriate for children. For example, ashtanga or power yoga requires its practitioners to be very physically fit, and it may be too strenuous for a child. Bikram or hot yoga is done in a room that has been heated above 100 degrees, and this may not be safe for a child. Talk to the teachers at your local yoga studio, and ask them about classes that offer gentler forms of yoga that will help your child relax.
Typical Class
A typical yoga class will focus on relaxation throughout the practice. Your child will begin by sitting or lying quietly and calming her mind. She will then move through a series of postures, all while focusing on deep breathing and precise movements. These postures will include stretching, balancing, standing, twisting and sitting. At the end of the class, she will lie back down and close her eyes, sealing in the relaxation, and then she will stretch lightly and slowly stand up.
Safety Precautions
Check out the class before you send your child, making sure that both of you are comfortable with the location, instructor and conditions of the room. Remind your child not to eat a large meal right before class and not to do poses that cause him pain. Let the instructor know about any medical conditions or injuries your child has, and do not let him go to class if he is sick. Encourage your child to practice the meditation and relaxation techniques he learns in class at home, but make sure he does not try to do any challenging poses that may cause injury.
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