Because of the low intensity of yoga, it is often left out of workout plans and physical education classes. However, yoga offers many benefits, and due to the relaxing nature of the activity, it can be beneficial for busy students. A well-planned yoga regimen can promote physical and psychological benefits for students as part of a physical education class, assuming techniques are taught properly.
Weight Management
Yoga can be effective for weight loss or weight management, as one hour of the activity burns about 240 calories, according to Dr. Donald Hensrud. Maintaining a healthy weight is important for not just the physical health of students, but for their mental health as well. Research published in the January 2005 issue of the journal "Diabetes Spectrum" explains that obesity in adolescents is associated with depression.
Reduced Stress
One mental benefit of yoga is the reduction of stress and anxiety, according to MayoClinic.com. Yoga requires concentration and promotes relaxation, which can have a stress-reducing effect. This is particularly beneficial to students that have academic and extracurricular obligations. Using yoga in a PE class can provide a brief period of relaxation during a busy school day.
Improved Circulation
According to the health information website NursingDegree.net, yoga can promote improved circulation. This makes yoga beneficial for a PE class, as you can use the activity as a warm-up for other more intense activities.
Injury Prevention
Because of the intensity of other activities in a PE class, the risk of injury may be high. According to MayoClinic.com, yoga can help prevent injuries because it promotes improved flexibility and range of motion.
Improved Immune System
According to My Yoga Online, certain yoga poses can support your immune system. Because of the numbers of students in schools --- and the potential to spread diseases --- improving students' immune systems is important. Improved immune system strength can also help reduce absences.
Reduced Fatigue
MayoClinic.com notes that one benefit of yoga is the reduction of fatigue and sleep problems. Due to homework and extracurricular activities, students may be prone to fatigue and loss of sleep, so incorporating yoga into a PE class can address these concerns, possibly improving academic performance.
References
- MayoClinic.com: Donald Hensrud, M.D.: Can Yoga Help Me Lose Weight?
- "Diabetes Spectrum"; Promoting Lifestyle and Behavior Change in Overweight Children and Adolescents With Type 2 Diabetes; B. Schreiner; January 2005
- MayoClinic.com: Yoga: Tap Into The Many Health Benefits
- NursingDegree.net: 77 Surprising Health Benefits of Yoga
- My Yoga Online: Building Your Immune System
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