If your child has attention deficit hyperactivity disorder, formerly known as ADD, she may find it difficult to concentrate, follow directions, or control impulsive or hyperactive behavior. ADHD is treatable through behavioral changes, individual counseling and/or medications. Numerous ADHD-specific diets have been proposed, according to the University of Maryland Medical Center. Though evidence of their effectiveness is limited, certain foods, nutrients and dietary changes may help reduce the severity or intensity of symptoms.
Fatty Fish
Fatty fish, also called oily or cold-water fish, are top sources of omega-3 fatty acids -- healthy fats that affect brain function and cardiovascular health. A report published by the University of Wollongong in 2008 suggests omega-3 fatty acid deficiencies may be linked with learning and behavior disorders, including ADHD. For best potential results, incorporate fatty fish such as salmon, halibut, mackerel, herring, lake trout, flounder, albacore tuna and sardines into your meals routinely. Choose fatty fish over less-healthy saturated fat sources, such as red meat, for added wellness benefits.
Flaxseed, Walnuts and Canola Oil
Few plant-derived foods contain omega-3 fatty acids. Flaxseed, walnuts and canola oil, however, supply significant amounts. Flaxseed, a nutty-flavored seed variety, also provides fiber, which helps food digest more efficiently and may improve blood sugar and energy levels. The UMMC recommends grinding whole flaxseed within 24 hours of use and storing what remains in your refrigerator for freshness. Give your child walnuts and flaxseed on their own or as healthy additions to smoothies, yogurt and baked goods. Canola oil provides a heart-healthy alternative to shortening, margarine and butter.
Fresh Produce
Fresh fruits and vegetables are prime sources of antioxidants -- nutrients that help the body protect itself from infections and diseases. Artificial food coloring and other additives may worsen hyperactivity in some children with ADHD, according to MayoClinic.com child psychiatrist Dr. John E. Huxsahl. Thus, replacing candy, sugary cereals and commercially prepared frosting, cookies, cakes and frozen desserts with colorful fruits and vegetables may help minimize your child's symptoms. Since fruits and vegetables have a mellowing impact on blood sugar, they may also support sustained mood and energy levels. Fruits and vegetables particularly rich in nutrients include berries, citrus fruits, tomatoes, dark leafy greens, broccoli, brussels sprouts and winter squash.
Whole Grains
Whole grains contain all nutrient-rich parts of the grain plant. As a result, they digest more efficiently and provide more vitamins, minerals, protein and fiber than refined grains, such as white flour. Huxsahl recommends whole grains as valuable components of a healthy, ADHD-friendly diet. Fortified whole-grain cereals provide valuable amounts of zinc -- a mineral people with ADHD may be deficient in. Choose breads, cereals, pasta and rice dishes that list whole grains as main ingredients. When given the option, select whole grain over white bread and incorporate whole grain bran flakes or steel-cut oatmeal into breakfast meals.
References
- University of Maryland Medical Center: Attention Deficit Hyperactivity Disorder - Other Treatments
- University of Wollongong; The Importance of Omega-3 Fatty Acids in Children's Diets; 2008
- University of Maryland Medical Center: Omega-3 Fatty Acids
- MayoClinic.com: ADHD Diet: Do Food Additives Cause Hyperactivity?
