Staying healthy includes your physical and mental health, along with your personal fitness and overall well being. Evidence according to the Federal Citizen Information Center shows that some of the leading causes of death in the U.S., such as heart disease, cancer, stroke, lung diseases, injuries and HIV/AIDS, can be prevented by improving personal health habits. Always be sure to discuss your health with your family doctor, including health treatment and prevention.
Manage Stress
Stress is a normal psychological and physical reaction to the demands of life, according to Mayoclinic.com. Learning to manage your stress can prevent health problems, provide tools for managing daily life and help regulate stress hormones like cortisol. To stay healthy aim for daily relaxation techniques, including meditation and yoga, which refocus your attention to something calming and increasing awareness of your body. Other popular stress reduction methods include massage, music and art.
Regular Exams
Regular physical exams and adult health screening tests are an important part of preventive adult health care and staying healthy because often these exams allow for early detection and treatment of various conditions. Adults should meet with their doctor at least once a year for regular routine physicals to check cholesterol, blood pressure, weight, and overall health. It is also important to schedule yearly exams for dental health and eye care. Talk with you doctor about other specific exams recommended depending on your age and gender.
Eat Well
The American Cancer Society recommends eating well to achieve health and live a longer life. A healthy diet includes moderate serving sizes, calorie and portion control along with making wise food choices. Try to make the majority of your diet consist of low fat dairy, fruits, vegetables, lean proteins and whole wheat products. Sticking to this healthy eating plan can prevent many illnesses, including diabetes, heart disease and high blood pressure.
Stay Physcially Active
Being active is an important part of staying healthy and it may also lower your risk for certain types of cancer among other chronic diseases, according to the American Cancer Society. For health benefits, aim for a total of 30 minutes of constant physical activity, such as biking or walking, on most days of the week. To improve overall strength, increase metabolism and prevent bone loss weight bearing activity is also important. Try resistance training at least twice a week working every major muscle group.
