1. Go Through the Lean for Life Phases
With Lean for Life, you'll have to follow three phases in order to complete the weight loss program. During the initial phase, you drastically limit the number of carbs you consume in a day. While in this phase, which lasts a few days, you count carbs to keep your limit under 100 grams. Most of your calories will come from protein sources during the phase. In the second phase and third phase, you add more menu options as a way to lose weight and keep it off.
2. Lean for Life = Low Carb
In order to follow the Lean for Life diet, you need to cut carbs from your diet--you should not eat complex carb sources in the beginning phase of the diet. Avoid breads, cereals, fruit juices, potatoes and pasta. You'll instead want to eat a lot of lean meats, beans and other foods high in protein. For snacks, you'll consume three protein bars a day. You'll eat three meals a day in addition to the snacks. Sample menu options include eggs, cottage cheese, grilled chicken and vegetables.
3. Lose Weight Quickly
Since the initial phase of Lean for Life restricts carb intake, you'll drop the weight quickly. When you refrain from eating carbs, your body enters into a state known as ketosis. During this time, your body burns ketones, a fat byproduct, in lieu of glucose for energy. Many dieters also drop water weight in the beginning phases and can end up 5 to 10 pounds thinner.
4. Don't Forget Your Fiber
One of the drawbacks of the Lean for Life Diet is that it's low in fiber. Most people get their daily fiber intake from carb sources, like breads, cereals and other grain products. Since Lean for Life limits your carb intake, you need to make up for the fiber you're missing out on. During each phase of Lean for Life, you should take a fiber supplement. Fiber supplements produced by Lindora include Fiber Iced Tea and Fiber Cherry Gelatin.
5. It's Not Cheap
If you're considering Lean for Life as part of your diet regiment, you should know that it's not inexpensive. You'll shell out a few hundred dollars every 45 days in order to take part in the program at the Lindora clinic. For less expensive options, you can buy the Lean for Life starter kit. In this kit you'll find a guide to phase one of the diet, a weight control CD and a DVD to help you learn the basics of cooking on Lean for Life.
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