Herbs have been used for centuries to treat mild to moderate skin disorders. They can be infused in teas and ingested or combined with other natural ingredients to be used as a cleanser, ointment, cream or facial mask for minor burns, scrapes, irritation or acne. Herbs should never be used to treat major illnesses, and they are not considered safe for pregnant or breastfeeding women. As always, it is imperative to consult a licensed health professional before attempting to self-medicate a chronic or disease-related skin condition yourself.
Calendula
Calendula, or marigold, is a flower native to the Egyptians, Greeks, Hindus, Arabs and Europeans of the 12th century. The Longwood Herbal Taskforce suggests that historically, it was used in extracts, tinctures, balms and ointments to treat inflamed or damaged skin. Today, it is still used to treat skin disorders and is prized for its anti-inflammatory, antibacterial, antiviral and antifungal properties. Calendula is also nutrient-rich and nourishes skin and protects it from environmental stress. If ingested in a tea, calendula also has sedative effects that may help alleviate itching or distress.
Witch Hazel
Witch hazel, or Hamamelis virginiana, is a small woodland tree native to North America. Witch hazel is another famous medicinal herb valued for its ability to treat skin conditions. It is normally prepared as a skin splash or tonic and mixed into creams to soothe and treat cuts and abrasions, hemorrhoids and eczema. Applied daily, it refreshes dull, tired skin while leaving it soft and clean. Native Americans also drink witch hazel brewed as a tea formula in addition to applying it topically.
Jojoba
Jojoba, or Simmondsia chinensis, is a succulent desert shrub native to the Southwestern United States. The seed pods are harvested for their rich oil that is emollient and easily absorbed through the skin. The International Jojoba Export Council suggests that the benefits of this oil extend to all skin types, thus providing a hypo-allergenic, stable, odorless, and non-greasy moisturizer and skin conditioner that is completely natural. The oil may be used as a carrier for essential oils used in aromatherapy and massage or blended into creams, shampoos, conditioners, cleansers or facial masks.
Green Tea
Green tea has been treasured for centuries by the Chinese for its many health benefits. Green tea gains its tremendous antioxidant benefits from a high level of flavonoids known as catechins. These catechins have shown to be an asset for combating oxidative stress, reducing hypertension and fighting diseases like cancer. Regular green tea drinkers may find improved skin conditions. For instance, tea drinkers may experience a reduction in free radical damage from environmental sources known to cause premature aging of the skin.
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