Medifast is a reduced-calorie weight-loss program. Dieters consume five Medifast meal replacements per day and one meal per day. Medifast calls the regular meal a "lean and green meal" because it is comprised of non-starchy vegetables and lean protein, such as boneless, skinless chicken breast with a salad or a lean steak with steamed green beans. Meal replacement options consist of a variety of bars, shakes, soups and puddings, all of which are either ready to consume or require only water and a microwave to prepare. Dieters face a variety of temptations at the workplace, but with dedication and planning, you can successfully incorporate Medifast into your workday.
Step 1
Pack your food for work the evening before. This prevents you from running out of time while getting ready for work and being forced to leave the house empty-handed. Motivation is unlikely to prevail when trying to stick to your Medifast diet if you are hungry and tempted with vending machines and food from office parties.
Step 2
Eat one of your meal replacements every two to three hours to stave off hunger. The high-protein meal replacements will keep your hunger at bay, allowing you to focus on work instead of the brownies in a nearby cubicle.
Step 3
Sip water throughout the workday. In addition to maintaining hydration, water will keep your stomach full, which will help you to feel less hungry and adjust to your new way of eating.
Step 4
Chew gum of brush your teeth to infuse a minty flavor in your mouth and prevent you from browsing the goods at the vending machine. Keep gum and a toothbrush and toothpaste at your desk for easy access.
References
- "The Secret Is Out: The Medifast Program"; Lisa Davis and Bradley T. MacDonald; 2007
- "Contemporary Nutrition"; Gordon M. Wardlaw and Anne M. Smith; 2007
- "Handbook of Obesity Treatment"; Thomas A. Wadden, PhD, and Albert J. Stunkard, MD; 2004
Member Comments