The colon is part of the large intestine where much of the body's nutrient absorption occurs and waste is eliminated. The build-up of waste material and toxins in this area of the digestive tract is thought to lead to health problems such as poor nutrition, digestive problems, a weakened immune system, allergies, arthritis and asthma. The MayoClinic.com notes that there is little scientific evidence to confirm or deny the benefits of colon cleansing. Colon irrigation and enemas may be unnecessary and cause side effects in some people. However, certain herbal supplements can enhance a balanced diet to naturally and safely cleanse the colon for improved overall health. Consult with your doctor before taking any herbal supplements.
Step 1
Take the herbal supplement cascara sagrada as directed on the label and under the direction of your doctor. This traditional Native American herb is used to cleanse the colon by its gentle laxative effect. It contains active ingredients that stimulate peristalsis or muscle movement of the intestines to help expel stagnant wastes and toxins.
Step 2
Purchase aloe vera gel that is specifically made for internal use. Consume as directed on the bottle as a herbal tonic or add to juices and smoothies. This herbal remedy helps to soothe and heal the lining of the colon and promotes the growth of healthy bacteria to cleanse the bowel. Consult with your physician before taking aloe vera gel.
Step 3
Consult with your doctor, then take black walnut hull supplements as directed on the product instruction. This herbal remedy to cleanse the intestines contains a powerful natural laxative, antiparasitic, antifungal and antiseptic properties, which cleanse the colon and bowel.
Step 4
Take garlic bulb herbal supplements as advised by the product label. Garlic is a herbal remedy with many benefits including those for the colon. It helps to ease the digestion of fats and lipids in the intestines, eliminates blockages in the colon and protects against infections. Garlic supplements help to cleanse the colon and maintain digestive system health. Check with your physician to see if you can benefit from taking garlic supplements.
Tips and Warnings
- Add fresh herbs to your daily diet for more colon cleansing benefits. For example add raw crushed garlic cloves to stews, sauces and dressings. Also use herbs such as flax seed and psyllium husk to add fiber to your diet for improved bowel movements. Herbal spices such as turmeric, cinnamon and cloves have natural antibacterial and antiviral properties to cleanse the colon. Always consult your doctor before taking any supplements.
- Pregnant and nursing women should not take herbal remedies unless directed to by a doctor. People with digestive disorders should also consult their doctor before trying herbal remedies. Try one herbal supplement at a time and enhance the effects with a balanced diet for colon cleansing and digestive health.
Things You'll Need
- Cascara sagrada supplements
- Aloe vera gel
- Black walnut hull supplements
- Garlic bulb supplements
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