Although there is controversy as to whether the diagnosis of adrenal exhaustion, or adrenal fatigue, is a valid one, there are some medical professionals who are making it. And in making that diagnosis, they also offer patients ways to manage the condition through medications, diet and other lifestyle changes. Of the medical professionals who do recognize the theory of adrenal gland exhaustion, many believe that exercise is an important component in treating adrenal fatigue.
Adrenal Exhaustion: What It Is
The adrenal glands are responsible for producing the hormones, such as cortisol, that help our bodies deal with all types of stress. From financial stress to workplace stress or to the stress on your body that occurs during times of injury or illness, the adrenal glands allow your body to continue to function during these times. Supporters of the theory of adrenal fatigue believe chronic stress, if left unchecked, can cause your adrenal glands to become overtired, or fatigued, and perform suboptimally. When that happens, it may be difficult for you to get out of bed in the morning, let alone go to the gym for your regular workout.
Symptoms of Adrenal Fatigue
One reason why some medical professionals do not view adrenal fatigue as an acceptable diagnosis is because symptoms of the alleged disorder are often very vague. You may be tired all day after a night of sleep disturbances. You may notice that you crave sweets, because of low blood sugar, or salty foods more than is usual for you. For some, feeling tired progresses to profound fatigue and exhaustion, which causes them to abandon such daily routines as exercise. You may also notice that you are getting sick more often than usual, which can also complicate your workout schedule.
Adrenal Fatigue and Exercise
If you have what is perceived as adrenal fatigue, you may feel as though your lack of energy makes exercise impossible. Proponents of the adrenal fatigue theory say the condition can make exercise difficult. However, a consistent exercise routine that you start slowly can help you battle the symptoms of fatigue and combat the stress.
There are several ways that exercise is said to help with adrenal exhaustion. Physical activity can help increase your body's production of chemicals known as endorphins, which are often referred to as feel-good neurotransmitters. These chemicals help to relax you and can ultimately improve your mood. Another important component of the management of adrenal fatigue is diet. And engaging in regular exercise correlates positively to good eating habits. Eating a healthy diet can help you through stressful times.
Tips to Get Started
If your medical professional says you have adrenal fatigue, her advice to you generally would include a strong emphasis on exercise. However, you may find yourself so tired that even the thought of exercise seems daunting. There are several things you can do to make exercise less overwhelming.
First of all, start slowly. Odds are better that you will adhere to a consistent exercise regimen if you start slowly and increase the time and difficulty level as you begin to feel better. Your doctor will advise you on a good place to start. Also, choose an exercise that you like to do. If you like to take long walks, do that, rather than jogging or running. As long as you are exercising at an intensity that has cardiovascular benefits, the type of exercise you do is not an issue. Plan time to exercise every day, and make it a priority, just as you do with meals.
