Getting a flat stomach isn't easy. Because of that, you might be tempted to try fad products or workout equipment, but don't. They don't work. Besides, all you really need to do is follow a few basic rules for weight loss and toning. Soon, you'll see the flat stomach you've always wanted.
Aerobic Activity
The first thing you need to do to get a flat stomach is to work out regularly. That is, you need to get your heart rate up and break a sweat. To do this, you need to perform cardiovascular exercise, such as power walking, cycling or jogging, for 30 minutes, five times a week. This will keep your heart healthy and your body in decent shape. If you want to lose weight, however, kick up your routine to 60 to 90 minutes per session, says the American College of Sports Medicine. Then you can expect to lose 1 to 2 lb. a week and get a slimmer belly faster.
Cut the Carbs
If you want a flat stomach, you'll need to avoid carbs -- well, at least the bad kind. Replace simple carbs, such as those found in refined sugars and flours in cookies, cakes and white bread, with complex carbohydrates, such as whole grains and vegetables, to shrink your belly, suggests the Harvard Medical School.
Strength Training
Building muscle increases your metabolism. An increased metabolism means you burn more calories each day, even when you're just sitting around. So lift weights with exercises such as bicep curls, lateral raises and leg lifts, or do resistance exercises, such as pushups or squats, to bulk up and watch the fat drop off your midsection.
Abdominal Workout
To get a flat stomach, you need to focus specifically on your abdominal muscles as well by performing toning exercises. Be smart about your abdominal workout, however, and don't just stick to situps or crunches. Switch up your routine with bicycles and oblique twists for your side abdominals; leg lifts, pelvic lifts and pelvic tilts for your lower abdominals; and planks and V-ups for your entire stomach. Try to commit to 20 minutes worth of these exercises at least twice a week for the best results, says the American College of Sports Medicine.
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