Learning self-defense has traditionally been limited to hands-on instructional courses and seminars. However, with the advancement of the Internet, self-defense training is available online utilizing a combination of videos, pictures, tutorials and chat rooms. The online self-defense training courses are designed to teach you the skills necessary to defend yourself against any kind of attack and can be modified to your ability level.
Instructors
The most important feature to online self-defense training is the instructors or organization designing the program. Most of the online courses are led by qualified instructors, but research their background, education and expertise before following the program. The instructors are typically bodyguards, military personnel, bouncers or martial artists with the experience and knowledge for explaining the material.
Skills
With an overall goal to teach you mental and physical skills, online self-defense training uses a combination of drills throughout the program. Standard skills include hand-to-hand combat techniques, street fighting tactics, self-defense moves, submission holds, chokes and kicks. Some specialized online programs may also cover additional skills such as grappling and weapons training. Along with the general self-defense skills, you will learn safety tips to prevent assaults or fights.
Study Guides
Overall, the skills are presented in an easy-to-learn systematic progressive approach that allows you to learn at your own pace. Study materials typically include a combination of videos, clear illustrations and audio interviews with step-by-step instructions. You can also download the study materials to review the skills and techniques throughout the program. Some programs will also feature online support through message boards, forums or chat rooms where the instructors provide personalized answers.
Women-Specific
While men and women can use online self-defense training, some programs are designed specifically for women. These programs combine karate training simple self-defense tactics for avoiding assaults or attacks. The course uses a specific training protocol and study guides that doesn't require any previous training in martial arts or combat.
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