Loss of motivation is one significant reason why hundreds of people quit going to the gym or abandon healthy diets year after year. Although there's no one-size-fits-all solution for staying motivated to lose weight and keep it off, inspirational phrases can help you commit to a goal and carry it through, even when the going gets tough.
Fitness
Everyone has a schedule, personal relationships and daily activities to consider. With all that's going on in your life, it can be a challenge to fit in regular exercise, but according to the National Institutes of Health, working out consistently is one of the safest and most reliable ways to lose weight. When you're in the thick of a workout that feels difficult, think positively. Instead of telling yourself, "I can't do it," think "I'm getting stronger," or "I feel so proud of myself," or "I'm making the right choice by doing this." It can also help to visualize parts of your body as you would like them to appear. Try imagining a slim, streamlined body and thinking, "My thighs are getting smaller," or "I can feel my stomach muscles getting tighter."
Diet
When it comes to what you eat, reducing daily calories and choosing more nutritious foods are key steps to take in losing weight. Although it's simple to understand the importance of eating healthy foods and cutting calories, it's not always easy to do. If you're following a diet, it may be most inspiring to see the potential benefits on paper. The Mayo Clinic recommends writing down motivational phrases and benefits related to healthy eating and keeping them with you so they're consistently on your mind. Consider making a list of all the ways low-calorie, balanced eating can help you. According to MyPyramid, natural whole foods can boost your immune system and reduce the risks of heart disease, stroke, diabetes, osteoporosis, kidney stones, bone loss and cancer.
Temptation
Sassier phrases can help you fight temptation, especially when a platter of doughnuts is on the table in front of you and you're feeling hungry. One popular phrase is, "A moment on the lips but a lifetime on the hips." Another is, "Nothing tastes as good as thin feels." You can also rely on your inner strength for kicking temptation to the curb. Try telling yourself, "I'm strong enough to resist that," or "I'm taking such good care of my body that I don't even want to eat that."
Considerations
Inspirational phrases work for some people better than others. If they don't prove to be very motivating for you, try alternatives such as setting clear goals for yourself, rewarding healthy choices or finding support among friends and family members. Consult your doctor before you start any weight-loss routine. She may have more helpful tips and personalized advice to share with you.
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