If you are experiencing chronic pain symptoms, such as back and joint problems, regular exercise may provide some relief. Exercise not only strengthens the bones and joints to reduce pain symptoms, but also releases endorphins in the body. A boost of endorphins can block pain symptoms and make exercise more manageable. Speak to your doctor if you are experiencing chronic pain and want to start an exercise program.
Features
Endorphins are the body's natural painkillers. According to research published in 2010 in the "Hawai'i Medical Journal," endorphins have the ability to have a morphine-like effect that not only reduces pain symptoms, but decreases stress. The endorphins produced by the brain bind to receptors in the brain and spinal cord. Once bound, the endorphins help block pain messages that are typically sent through the body.
Effects
Endorphins work in a similar manner to prescription and over-the-counter analgesics; common analgesics include morphine and methadone. Although the pain is still present when you take these drugs, the medication disassociates the sensation, the Spine-Health website explains. Opiates are a type of drug that relieves pain by mimicking endorphins. An endorphin boost due to exercise achieves this naturally without the risk of painkiller addiction.
Benefits
The release of endorphins during exercise has been termed a "runner's high." It has achieved this name by naturally producing a euphoric feeling during forms of aerobic exercise, like running. Beside aerobic exercise, endorphins to block pain can be released through electrical stimulation.
Considerations
To take advantage of the boost of endorphins generated by exercise, you need to work out for prolonged periods of time. A short workout session will not decrease pain symptoms and cause you to feel the euphoria associated with a "runner's high." Aim to exercise for a minimum of 30 minutes daily and participate in moderate- to-high intensity forms, such as jogging, running, tennis and cycling. If the pain worsens during exercise, discontinue the activity.
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