Regular running can have major positive effects on your body's health and fitness; however, with the wrong equipment and techniques, it can cause significant wear to your body. Sore heels from running often stem from plantar fasciitis problems. With the right running shoes, you can help prevent sore heels. The best running shoes for sore heels will include proper fit, features and after-market accessories.
Proper Fit
The most important consideration when choosing running shoes for sore heels is getting a shoe that fits properly. A shoe needs to fit the length, width and girth of your foot as closely as possible. The shoe is your foot's contact with the ground. A good fit will allow your foot's anatomy to receive the impact of the ground properly. Look for a snug fit that does not put uneven pressure on any part of your foot. Make sure that when you try on running shoes, you wear the socks that you normally use when running.
Features
The best types of running shoes for those who experience sore heels or have plantar fasciitis are stability shoes. Stability shoes help sore heels in two ways. First, they have a thicker sole that absorbs impact at the heel. Second, they help by preventing pronation. Pronation is the way in which your foot contacts and leaves the ground, as you roll from the heel of your foot to your toes. Poor pronation puts pressure on the fascia that connects your heel to the front of your foot. This pressure causes heel pain. Stability shoes help guide feet to proper pronation.
Insoles
Most running shoes come with fairly basic insoles, which often do not provide the support necessary to cushion your heels. Consider installing after-market insoles into your running shoes to help support your heels. Insoles are available for the whole foot and just the heel. Insoles that are just for the heel are frequently called heel-cups. Heel-cups are available in several thicknesses and material types, including gel and high-density foam. Try several heel-cups to determine which is the most comfortable for you.
Orthotics
If you cannot find relief with quality running shoes and insoles, you might need a running shoe that is equipped with a custom-made orthotic. Orthotics are like after-market insoles, but they are created especially for your foot and designed by a trained professional. Orthotics are like prescription insoles, available from your podiatrist. Orthotics are recommended if you have severe pronation problems or chronically sore heels. Talk to your podiatrist about your options.
Member Comments