What Is a Pilates Class?

Fitness classes are meant to offer you an affordable and fun way to work out with a specific set of exercise methods, under the watchful eye of a certified trainer or instructor. Pilates is just such a class. But before you sign up, consider what Pilates really is and how to choose the best class for you.

Pilates

The Pilates Method Alliance describes Pilates as "a method of exercise and physical movement designed to stretch, strengthen and balance the body." Pilates uses controlled breathing techniques, resistance training and special apparatus to help improve a person's muscle tone and flexibility. It was invented by Joseph Pilates in the early 20th century and as of 2011, it is commonly offered as a class in gyms and fitness centers throughout the country.

Class

A Pilates class is meant to pair instructors trained in Pilates exercise with those who want to benefit from the method but do not know how to do it. Pilates also uses a collection of special equipment that is not readily available to the public. Pilates classes offer the equipment necessary to complete the exercise program properly under supervision.

Classic or Modern

As of 2011, Pilates has been around for more than 70 years. In that time, the practice and methods of the exercise regimen have been exposed to significant interpretation in the fitness world. Some Pilates classes seek to stay as traditional as possible while others interpret the exercise methods based on contemporary fitness knowledge. In general, modern classes use more common, generalized fitness equipment. Classic classes stick to the original Pilates equipment.

Legality

Because of the variations in Pilates techniques and classes, in October of 2000, a Federal Court concluded that the word "Pilates" was a general word that did not refer to any specific set of exercises. As a result, any exercise program can bill itself as a Pilates class, regardless of its adherence to the original methods. When choosing a Pilates class, look for one that is accredited through a major Pilates organization that requires specialized instructor certification.