Exercise-induced asthma presents with standard asthma symptoms, such as wheezing, chest tightness and shortness of breath. Exercise is one of the most common triggers for asthma, especially in children, teens and young adults. Some people, of course, develop asthma symptoms due to anxiety, allergies and even very light activity or for no apparent reason. But exercise-induced asthma can often be prevented with precautions taken before and during physical activity.
Preventive Steps Before Exercising
Step 1
Exercise in a warm environment whenever possible, as cold weather can heighten asthma symptoms. Very dry air, whether indoors or outdoors, can also raise the risk of asthma symptoms.
Step 2
Take your prescribed dose of asthma medication with an inhaler just before starting your exercise. Be sure to follow your doctor's advice on the use of your inhaler and if you're not seeing relief, let your doctor know so modifications can be made to your treatment plan.
Step 3
Warm up with light activity, such as walking, and then some stretching. A gradual warm-up can help reduce the risk of chest tightening.
Tips While Exercising
Step 1
Breathe in through your nose and exhale out your mouth as much as possible. Air breathed in through the nose is warmed by the sinus cavity before the air reaches your lungs. Air breathed in through the mouth is colder when it hits the lungs and this can trigger asthma symptoms.
Step 2
Take frequent breaks while exercising to give your respiratory system a rest. If you're young and looking for a sport to play, you may want to choose a sport that allows for such breaks, such as baseball instead of soccer, or sprints instead of distance running in track.
Step 3
Use your inhaler, if instructed by your physician to do so, when symptoms begin. There may be limits on the number of times you can use your inhaler within a given time period, so make sure you know how to use it safely and correctly.
Tips and Warnings
- If you experience asthma symptoms during exercise, talk with a physician about medications or other treatment that will allow you to continue exercising and playing sports.
- Sometimes symptoms are worse several minutes after you stop exercising.
Things You'll Need
- Asthma medicine inhaler
