Having a consistent routine of yoga stretching exercises can help you improve posture and stand taller. In the first stage, you will be working on giving your back muscles tone and development to support your spine properly. Once your back has full support it will be able to decompress and straighten, giving you better posture and alignment. In the third stage, your stretching exercises will allow your spinal disks to regenerate and thicken.
Exercise Everyday
Exercises used to grow taller need to be performed everyday in order to achieve noticeable results within 30 to 90 days. They are stretching exercises that can be done by individuals of all ages and you do not need to have experience with yoga to perform the postures successfully. If you have health concerns regarding your spine, consult a physical therapist before engaging in a yoga exercise routine geared toward your back.
Stretching The Lower Spine
Spinal flex is a yoga stretching exercise that stretches your lower spine. Sit comfortably on your heels and lay your hands, palms down, on your thighs. Inhale as you flex your spine forward, keeping your head straight and your shoulders relaxed. Bring your spine back slowly as you exhale and repeat these two steps rhythmically at least 50 times and up to 108.
Downward Dog
With downward dog posture you will stretch your entire back as well as strengthen your shoulders and arms. Place your wrists under your shoulders as you come to your hands and knees. Raise your hips up in the air and straighten your legs as you press the palms of your hands and fingers into the floor. Rotate your upper arms outwardly to broaden your collarbones and let your head hang loose as you move your shoulderblades toward your hips. Sink your heels toward the floor and take the weight off your arms by engaging your quadriceps. Rest in this pose for at least 3 minutes.
Rabbit Pose
Rabbit Pose stretches your entire spine, allowing fresh blood to flow and aligning your posture as you decompress your spine and grow taller. Sit on your heels and take hold of them, placing your thumbs on the outside. Bend forward with your chin touching your chest and land your head on the floor as close as you can to your knees. Keep most of your weight on your knees, and your shoulders away from your ears. Pull on your heels and lift your hips up to the ceiling. Hold the pose for at least five breaths and release. Come out slowly until your spine is in upright position.
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