Working out on a treadmill can be a convenient way to get exercise during the cold winter months, but when used improperly, it can be dangerous. Experiencing dizziness after you use a treadmill is a common reaction to the movement of the treadmill, but when you're dizzy while still running, it could result in falls and other injuries. Know how to prevent that dizzy feeling properly and to take precautions to ensure your safety while using the treadmill.
Causes
That dizzy feeling you sometimes experience on a treadmill can have a variety of causes. The first is a simple case of vertigo. Vertigo can occur after you've been in a repetitive motion for a long period of time. It's the sensation that you're still moving when you've stopped that motion. When you step off the treadmill, you may feel dizzy momentarily before you gain your balance again. Dizziness can also be the result of pushing yourself too hard while running. When your brain doesn't get the oxygen that it needs while exercising, it could result in dizziness and fainting.
Hunger and dehydration can also cause dizziness while exercising in general, not just on a treadmill.
Risk Factors
You may be more at risk for developing dizziness while on the treadmill if you're out of shape. When you exercise your body, your heart has to pump harder to deliver oxygenated blood to your working muscles. That means you need more oxygen than usual when exercising. If you set the treadmill speed or incline at a level that is too high, you may not be able to take in the oxygen your body needs. This results in a feeling of lightheadedness. Vertigo, however, can occur to anyone who uses a treadmill.
Treatment
If you feel dizzy while running on a treadmill, stop the treadmill immediately and step off the machine carefully. Sustaining a fall on a treadmill can be severely painful and dangerous. Take a moment to get a drink and sit down with your head between your knees until you feel better. If you decide to get back on the treadmill, do so at a slower pace and less difficult incline. If you feel dizzy after stepping off the machine, sit down and you'll finds the vertigo dissipates after a few moments.
Prevention
You can prevent that dizzy feeling by warming up on treadmill. Start slowly to allow your body to acclimate to the movement of the machine. Once you feel comfortable walking for five minutes, you can increase the intensity of your workout through speed and incline. Always use the provided safety clips that stop the machine should you fall off. This could save you from a painful injury.
Stay well-hydrated while you exercise, and eat a small snack before you work out, in case your dizziness is the result of dehydration or hunger.
If you continue to experience vertigo long after you've finished exercising, make an appointment to see your doctor. It could be the sign of an inner ear problem or other condition.
Member Comments