Exercise-induced asthma, or EIA, is a condition that causes trouble breathing after exercise. Although this is a common response to exercise for many people, those with EIA suffer from more than just being out of shape. EIA is a swelling of the airways and can be a dangerous condition when not managed properly. Talk to your doctor about a possible treatment plan if you experience symptoms of EIA.
Risk Factors
You may be more prone to having EIA if you already suffer from asthma, are overweight or out of shape, smoke cigarettes, have had exposure to certain chemicals, live in a populated area or exercise in cold, open air. Each of these is an irritant to your airways on its own. When combined with the symptoms of EIA, it can make exercise uncomfortable and even impossible for you. Although EIA is traditionally more prevalent in children, that is mostly due to the fact that children tend to be more active than adults.
Symptoms
Trouble breathing isn't the only symptom associated with an aggravated airway. Your trouble breathing may be accompanied by chest pain, coughing, wheezing and tightness of the chest. These symptoms may occur while you're exercising, but they can also occur 10 to 15 minutes after you've finished working out. Usually symptoms diminish after 20 to 30 minutes, but in severe cases they can linger up to 24 hours.
Treatment
The treatment for EIA is usually use of a rescue inhaler. If you suffer from EIA, talk to your doctor about getting a prescription for a rescue inhaler. The inhaler acts to reduce the swelling and inflammation in your airways so you find it easier to breath. Even if you take a daily medication for asthma management, you should still keep your inhaler on hand when you exercise in case of a sudden attack. Your doctor may also suggest that you use your rescue inhaler before you exercise to help prevent the symptoms of EIA.
Prevention
Many EIA symptoms can be prevented simply by taking precautions to protect your airways. Start by warming up to exercise slowly so your body has sufficient time to react to the increase in activity. When exercising, choose stop-and-go routines that allow you to catch your breath. Swimming is especially beneficial for adults who suffer from EIA. Avoid exercising in cold air, which can exacerbate your symptoms.
