Spinal stenosis, an extremely painful condition, is caused by a nerve restriction. Although people suffering from spinal stenosis may avoid exercise because of the pain caused by their condition, regular exercise can be extremely helpful in decreasing or relieving the pain. Some modifications in the exercise movements may be necessary to avoid exacerbating spinal stenosis symptoms.
Benefits
Exercise is not a cure for spinal stenosis, but it is an important part of an effective treatment plan. Regular exercise can help strengthen the back muscles and increase flexibility. Maintaining strength and flexibility in the back is key for people suffering from spinal stenosis and chronic back pain. Strengthening the spine and abdominal core helps reduce back pain and discomfort.
Exercise Routine
Those with stenosis of the spine should strive to remain as active as possible. Inactivity can lead to more severe pain, stiffness and disability. Walking is an excellent cardiovascular exercise that can be altered for those with spinal stenosis if they bend slightly forward. Strengthening exercises should include curls, trunk raises, and alternate arm and leg lifts. These exercises target the back and abdominal muscles and help increase stability of the spine. Flexibility exercises should include a variety of stretches that target both the back and legs. Exercises like standing backward bends, hamstring stretches and quadriceps stretches help keep the area around the spine flexible and increase your range of motion.
Activity Modification
In addition to exercise, regular activities may need to be modified to help you avoid back pain. Flexing forward can help take pressure off of the compressed nerves and relieve pain. Bending forward slightly while walking and leaning on a cart while grocery shopping can help avoid an increase in pain during these activities. Many people may find relief sitting in a recliner instead of more structured seats that do not allow for movement.
Special Considerations
Prior to beginning any new exercise regimen, discuss your plans with your physician, especially if you suffer from spinal stenosis. Exercise should be entered into slowly and should be performed only as tolerated. Attempting to engage in too much activity immediately or increase intensity too rapidly can result in increased discomfort. Any pain in your legs or back that increases during exercise should be given special attention. Exercises causing this type of pain should be discontinued.
