1. What is a Breast Cancer Diet?
The bottom line is that what you put into your body affects your health. Disease prevention begins with eating a healthy diet, so you should aim to eat foods that help prevent breast cancer. Certain types of cancer, including breast cancer and colon cancer, are linked to high red meat consumption. Reduce your risk of breast cancer by reducing how much red meat you eat. Eat a few vegetarian meals each week. Try to eat red meat just once or twice a week, if at all. Also, eat organic meat and dairy whenever possible.
2. Boost Immunity and Reduce Your Breast Cancer Risk
Eating foods that boost immunity and avoiding foods that lower it will help to reduce your risk of cancer, including breast cancer. Sugar depletes immune function, so it's important to limit your sugar intake. Save high-sugar items such as cookies and candy for special occasions or only eat them on the weekend. Green tea and white tea are both high in antioxidants, which have a protective effect against cancer. Some studies have even shown that green tea inhibits cancer growth by interfering with the cancer cell receptors. There's little harm in substituting green tea for your usual soda, and you might even reduce your risk of breast cancer.
3. Fiber is Fantastic
The unfortunate truth is that many Americans don't get enough fiber. A high-fiber diet can help reduce your breast cancer risk. Fiber physically helps to transport toxins out of the body. Eat a variety of high-fiber foods including oatmeal and fruit such as pears and apples. Try to get around 30 grams of fiber per day. If you're not used to eating high-fiber foods, gradually increase your fiber intake over a period of time. You might experience some abdominal discomfort at first, but your body will adjust.
4. Tasty Tomatoes
Tomatoes contain lycopene, which are high in antioxidants. Studies show that lycopene can reduce cancer risk by attacking cancer-causing free radicals. Whether you eat a whole tomato or tomato sauce, you'll be getting cancer-protective lycopene.
5. Think Green
Broccoli is a great food to reduce cancer risk. Broccoli reduces specific types of estrogen in the body, which contribute to breast cancer. Opt for broccoli and other cruciferous vegetables to reduce your breast cancer risk. If you don't really like broccoli, sneak a bit into a smoothie. You'll disguise the vegetable but still get the same health benefits.
