A high glucose level is also known as high blood sugar, or hyperglycemia. It occurs when the amount of sugar in your blood is higher than normal, or above the blood sugar range your doctor has given you. If your blood sugar remains high for a prolonged period of time, it can cause medical complications, even coma. There are ways to lower and control your glucose level. Consult with your doctor to determine an appropriate blood glucose range and the best way for you to maintain it.
Step 1
Exercise. Start a regular exercise regimen. Exercise makes your body more sensitive to insulin and burns glucose. Both of these actions help lower your glucose level. Consult with your doctor before starting any physical fitness routine to ensure it is safe.
Step 2
Eat lots of soluble fiber. While insoluble fiber helps regulate bowel movements and your digestive system, soluble fiber can help lower cholesterol and blood sugar levels. Foods containing soluble fiber include apples, carrots, oats, beans and citrus fruits.
Step 3
Lose weight. Even a small weight loss like 5 to 10 percent of your body weight can help lower your glucose levels, states the American Diabetes Association. Talk to your doctor about safe ways to lose weight and keep the weight off.
Step 4
Eat foods that have a low glycemic index. The glycemic index measures how much glucose a carbohydrate releases into the bloodstream. Foods with a high glycemic index, or GI, increase your glucose levels. Foods with a low GI include lentils, vegetables, cherries, grapefruit, barley, oats, pasta and beans.
References
- American Diabetes Association: Top 10 Benefits of Being Active
- MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet; Nov. 19, 2009
- American Diabetes Association: Setting Realistic Weight Loss Goals
- Diabetesnet.com: Glycemic Index
- Glycemicindex.com: The Glycemic Index
- University of Iowa Hospitals: Hyperglycemia
