Cycling can offer a safe, comfortable option for overweight people who want to increase their aerobic activity. Cycling is easy on the joints and improves muscle tone and stamina while burning calories and boosting your metabolism. Overweight and obese cyclists should look for bicycles built to withstand the additional weight load. Some bikes built for heavy riders can accommodate up to 550 lbs.
The Frame
Founder and president of Super Sized Cycles, Joan Denizot, recommends investing in a bike with a steel frame because of its superior durability. While it might add some weight to your bike, if you are not competing in a race, steel is safer than aluminum because it will not break or crack under excess weight.
The Seat
The seat on your bicycle should be wide and padded. Because your buttocks bear most of your weight while on a bike, finding a bike with an appropriate saddle can mean the difference between a comfortable ride and sore pelvic bones. Bicycles for larger people should include seats with sufficient surface support area so as to spread out the weight-bearing load. Heavy-duty shock absorbers and gel inserts can increase the comfort level.
Ensure that the seat is attached securely to the stem. A bike with an integrated seat post -- one where the clamp is fitted inside the post -- and a strong seat clamp will ensure that your seat does not wobble loose while you ride.
Pedals and Crank
Because heavier people can apply a significant amount of power to the pedals, look for bikes with wide, metal pedals and a crank made to support higher weights. Because this is the part of the bike most prone to break, be prepared to pay a little extra for stronger, more durable parts. Avoid aluminum, plastic or narrow pedals.
The Tires
Your bicycle's tires ultimately absorb the brunt of your weight. The tires need to be wide and made with a high thread count. Tires with a high thread count are sturdier and less prone to tearing or bursting. Avoid bikes with narrow tires and rims. Rims should be thick and wide. Bikes with stainless steel spokes are more durable than bikes with all steel spokes, which are prone to rust and degrade.
The Handlebars
Heavy riders need wide handlebars to help spread out the weight load. Look for bikes with a sturdy stem and clamping system that can provide strength and durability to the front of the bike.
Maintenance
Bicycles used by heavier riders should be maintained regularly to ensure they are holding up under the weight. Regular checkups can prolong the life of the bike and prevent roadside breakdowns.
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