Low Carb Meals on the Go

When you are following a low-carb diet, finding portable, quick meals can be a challenge. Typical portable meals such as wraps, fast food burgers and sandwiches may contain more carbohydrates than your diet allows. You might consider investing in a small cooler to help you transport your low-carb meals on the go that include proteins, vegetables and nuts.

Significance

A low-carb diet is a popular diet for weight loss. Most low-carb diets prescribe between 50 and 150 g of carbohydrates per day, with some very restrictive plans such as phase 1 of the Atkins Diet calling for just 20 g of carbs or fewer per day. Low carb diets may also be used by diabetics to manage their blood sugar, but only when followed under the supervision of a medical professional.

Snacks

Put together several low-carb snacks to create a meal on the go. Have 2 low-fat cheese sticks, a handful of almonds and sliced radishes and bell pepper slices. Pack 1 oz. of cheddar with 1 oz. pecan halves and jicama wedges. You could also spread cream cheese on celery sticks and have 2 hard-boiled eggs on the side.

Deli Meat Wraps

Bread-based sandwiches are not low-carb friendly, but you can wrap deli meat and cheese in romaine or kale leaves. Top these sandwiches with balsamic dressing and sliced avocado. Roll up and secure with a toothpick before cutting into bit size pinwheels. Pack in plastic container for portability.

Tuna, Tomatoes and Cucumber

Pouches of tuna require no draining and contain no carbohydrates. For a quick meal on the go, have a pouch of tuna with several grape tomatoes and sliced cucumber on the side. Squeeze a little lemon juice into the tuna to add flavor with minimal carbs.

Drive-Through Options

You have options even if you are unprepared and need to purchase a quick meal at a fast food restaurant. Look for salads topped with grilled chicken or beef, cheese, bacon and olive-oil based dressing. Skip salads with "crispy" toppings such as fried chicken tenders, croutons and Asian noodles or those with fruit. Ask the serve to provide you with a burger or grilled chicken sandwich without the bun. Top the burger or chicken with cheese, lettuce and tomato to make it more of a meal.