Leg raising machines are fitness products designed to assist in the performance of a number of exercises, including the leg raise exercise from which the device gets its name. These machines are often simple in design, consisting of a free-standing metal frame with equipped with a padded cushion for back support and a number of grips attached at various locations.
Leg Raise Grips
The leg raise grips are the two vertical handles attached to the ends of the machine's armrests. To perform a leg raise, you must first step onto the frame and rest your forearms on the armrests. Wrap your hands around the grips and press your back against the cushion installed in the center of the machine. Step off of the frame and allow your legs to hang underneath you. Use your abdominal muscles to lift your outstretched legs in front of you, then return to the starting position. Variations include knee raises, where the legs are bent, and oblique raises, where you twist your legs to one side as you lift.
Dip Grips
The dip grips are the two horizontal grips that protrude from the front or underneath the armrests. These grips allow you to perform the "dip" exercise, which involves using your upper body to raise and lower yourself while maintaining an upright position. Stand facing towards the machine and grasp the dip grips. Push down on the grips until your arms are completely extended; this should cause your body to rise off of the ground. Bend your legs slightly and rest one ankle behind the other. Bend your elbows to lower your body down slowly, then extend your arms to return to the starting position.
Chin-Up Grips
A common feature on leg raise machines is a pair of horizontal grips attached to the top of the frame; some models may have two grips or a horizontal bar installed. This is to allow the user to perform chin-ups, or pull-ups, on the machine. Stand facing towards the machine and hold onto the grips. Use your arms and upper body to pull yourself upward until your chin reaches the top of the frame, then return to the starting position.
Push Up Grips
Some models of leg raise machine have horizontal grips or bars located near the base of the frame. These are designed to assist in performing push up exercises. Hold onto the grips and step backward until your body is fully outstretched. Bend your arms to lower yourself towards the ground, then pause when your torso reaches the grips. Extend your arms fully to return to the starting position.
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