Pneumonia is a very serious condition. Characterized by an infection of the lungs, pneumonia carries with it several symptoms, including chest pain, trouble breathing and fever. Along with prompt treatments, which include antibiotics and possibly even hospitalization, deep breathing exercises can help your lungs heal and prevent the condition from coming back.
Benefits
Deep breathing exercises can help those with pneumonia tremendously. Taking deep and large breaths forces a large amount of air into the sacs that fill the lungs. Known as alveoli, these sacs make it possible for your body to swap out old carbon dioxide for fresh oxygen. By increasing the amount of oxygen your lungs get, the faster you can get over pneumonia thanks to fully oxygenated cells. Likewise, deep breathing can lower stress and help you feel more positive about getting over this illness.
Belly Breathing
One exercise you can do for pneumonia is called belly breathing. It brings a lot of air into your lungs and helps you to expand your lung capacity. To start, lie on a bed and put your hands on your stomach. Breathe in through your nose. Your belly should push your hands upward. Breathe out through your mouth and feel your hands lower. Repeat several times to practice breathing in and out with your diaphragm.
Stomach And Chest Breathing
Another deep breathing exercise you can do is the stomach and chest breath. This helps to expand your lung capacity and gain awareness about how you breathe. To start, lie on your bed with one hand on your stomach and the other on your chest. Breathe in through your nose and out through your mouth. Feel the hand on your stomach rise more than the hand on your chest. Repeat several times to bring as much oxygen into your lungs as possible.
The Cough
To get over pneumonia, sometimes you have to cough to get up all of the excess phlegm. To do this, you can perform a coughing exercise. To start, put both of your hands on your solar plexus area then breathe in deeply and cough. Provide resistance with your hands as you cough. This can force phlegm out of your chest and clear up congestion quicker.
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