As an athlete, your body requires more nutrients and calories than someone who doesn't get much exercise. You may find it difficult to consume sufficient amounts of calories, carbohydrates, minerals, protein, vitamins and healthy fat because of their strict exercise and practice schedules. Eating healthy snacks that require minimal preparation time allows you to have additional sources for the nourishment you need.
Seeds And Nuts
Seeds and nuts are a convenient snack for athletes. Small servings are all that is needed to deliver numerous nutrients to your body. You can choose a favorite nut or mix them together for a treat that won't get boring. For a quick snack on the go, combine peanuts, cashews, hazelnuts and almonds. Add in some raisins and you have a snack that contains very little saturated fat and tons of protein. Choose unsalted nuts as too much salt can cause you to become dehydrated at game time.
Oatmeal
Oatmeal is quick and satisfying, making it a good option for the busy athlete. Oatmeal contains a balance of protein and the good carbohydrates that give you the energy you need to make it through a hard practice or a demanding workout. A single packet of instant oatmeal contains just 105 calories, 5 g of protein and 2 g. of fat. Plain oatmeal can be sweetened using natural ingredients such as cinnamon, honey, blueberries or sliced bananas.
Whole Fruit
When it comes to a snack that is healthy and convenient for athletes, whole fruit is never a bad option. If you are the type of person that becomes bored by fruit because you tend to select the same types of fruit over and over again, break the habit by selecting only fruits that are currently in season. By making choices that will change over the course of the year, you will enjoy a variety of tastes and nutrition. Fresh fruit contains minimal calories and is loaded with protein, which will help keep your stomach satisfied until practice is over.
Carrot Sticks With Hummus
Hummus is a popular snack that was created in the Middle East. It can easily be found in the refrigerated section in most grocery stores, often near the vegetables. Hummus is most commonly made using chickpeas, but it can also be made with black-eyed peas, soybeans or other legume. It is also available in a variety of flavors and makes a great tasting dip for carrot sticks and other vegetables. This snack will provide your body with 5 g of fiber, preventing hunger for taking over for a while.
References
- Drugs.com: Healthy Snacks For Athletes
- Massachusetts Institute of Technology: Healthy Snacks
- "Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents"; Cynthia Lair; 2002
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