Our modern lifestyles can make it difficult to find the time to diet and exercise. After a long day of work, most people want nothing more than to sit back and relax. To night owls, the thought of working out in the morning might seem impossible, but exercise releases endorphins, which improve mood and boost energy levels. If you're having trouble sticking to your evening exercise regimen, switching your workouts to daytime can put you back on track and moving in the right direction toward achieving your weight-loss goals.
Warm-Up
Stretch and warm up for 10 to 15 minutes before beginning a daytime workout. Basic calisthenics, such as toe touches, side bends and leg lifts, prepare the body for exercise and prevent injury. After warming up, leap right into your workout. Do three to five minutes of high-intensity exercises, such as jumping jacks and jump-roping to increase your heart rate.
Cardio and Strength Training
Perform at least 20 to 30 minutes of moderate-intensity cardio. Exercises such as jogging, brisk walking, cycling and swimming produce fat-burning enzymes after 12 minutes of activity. Do 10 to 15 repetitions of strength-training exercises such as bicep curls, squats and pushups, as these exercises build muscle and burn fat. Stretch and cool down for 15 minutes after working out.
Advice
Eat a healthy breakfast before working out. Skipping breakfast won't increase weight loss. In fact, it can undermine your weight-loss efforts. Exercising on an empty stomach can leave you feeling dizzy and fatigued, leading to a less effective workout. Consume a whole grain bagel and fruit, or a bowl of cereal with skim milk, before exercising in the morning.
Wear lightweight, breathable clothing when working out in the daytime, particularly if you live in a hot and humid climate. Dressing in tight or heavy clothing can prevent sweat from escaping.
Considerations
Morning workouts are no more effective at producing weight loss than workouts performed at other times of the day. Some people find it beneficial to exercise right after breakfast, but not everyone is a morning person. What's important is that you select a time that fits your schedule and energy level, and stick with it.
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