Travel by air, sea or even car may cause some people to experience motion sickness. Side effects include nausea, vomiting and an overall queasy feeling. Once motion sickness sets in, particular nausea, it is difficult to stop symptoms. Taking ginger root for gastrointestinal upsets dates back thousands of years in China. Early settlers to America may have taken the herb to settle seasickness while traveling by boat from England. Though a common herb, it is important to understand the supplement to avoid any complications. Consult your doctor for more information.
Uses
Unlike prescription medications available for motion sickness, ginger works directly in the stomach and intestinal tract. Medications target the brain and may have additional side effects including lethargy, dry mouth and impaired judgment. Ginger is a natural alternative with minimal risks or side effects. Several studies report ginger to be more effective when compared to a placebo medication. Still, there is no hard scientific research indicating ginger will decrease motion sickness. Some people have found positive effects, while others have not reported a decrease in motion sickness.
Dosage and Form
Ginger root is available in its natural state at most grocery stores. Chewing on a small slice may calm an upset stomach from motion sickness. The slice may also be added to hot water to create ginger root tea. Still, some people are unable to tolerate ginger in its natural state. Ginger capsules or powder are available as alternatives. When fighting motion sickness, the University of Maryland Medical Center suggests taking two 1g capsules, three times a day. Do not take more than 4g of ginger root per day to avoid negative side effects.
Precautions
Ginger root is generally considered safe, though some side effects include heartburn, loose stools and oral irritations. Ginger is a natural blood thinner. Be cautious when taking the herb with blood thinning medications such as heparin, warfarin and aspirin. If you are prescribed anticoagulant medications, do not take ginger until you discuss options with your doctor. If you suffer from regular gallstones or are preparing for invasive surgery, ginger is not recommended.
Additional Motion Sickness Tips
Decrease motion sickness by preparing mentally. Motion sickness is a mental and physical condition. Attempt to have positive thoughts and not think of the illness. Avoid eating heavy, greasy foods before your trip. Stay away from cigarette smoke, or if you are a smoker, do not smoke if motion sickness is setting in. The smoke will encourage nausea symptoms. If you are on a boat and suffering from motion sickness, attempt to focus on a stationary item instead of the bobbing horizon line.
